We held another session for our qigong instructor training yesterday... six hours of intensive qigong theory and practical.

The theme to this session was - "How to set yourself and your students up for successful qigong training."

As I am so fond of saying "Qigong is not about flapping your arms around." There are many, many intricacies that one should be aware in order to get the most out of one's practice.

We covered all the do's and don'ts, training theory regarding the body, root/center, and the many minds.

We also covered the 9 stages of a complete qigong practice. Plus we worked on the shibashi 2nd set.

Suffice it to say it was a full day!

On another note - Reminder - This coming Friday night is Kyusho night and I have a lot of fun stuff planned!