I was “standing” the other day and wanted to share my thoughts on my practice.

After I had “dropped the day” and become clear, I really started to notice how heavy I had become. My sensation was that I weighed about 1000lbs but only from the waist down.

After a few more minutes my awareness dropped to my feet and the connection to the floor. I was “welded” to the floor. I had the deepest sense of rooting that I have ever felt. It was as if my upper body could float in the wind being blown around by the slightest breeze but my root was rock solid. If someone had come along and pushed me, I bet I would have bent over like a sapling without being uprooted. It was an awesome feeling.

Peace

Rod