Five Animal Frolic
bear constitution - connect with the liver & spleen
crane flexibility & breath
monkey speed - focus - accuracy
tiger power - dexterity
deer balance - open the hips
Five Animal Play
bear energy circulation
crane balance, grace, openess
monkey cleanse, release
tiger power, grounding
deer creativity , expansion, manifestation
Li Kan Qigong
"Second is mindfulness of feelings, it is at this stage that we work with the chi or fine material energy. The chi is most easily perceived through feelings and this path of practice helps one to bypass the common pitfall of relying on imagination and visualization of the internal energy as this can quickly become a fabricated fantasy rather than a direct knowing of reality in the present."
~Sifu Adam Mizner
Special thanks to:
Carole Schafer - videographer
Ken Remark - Photography
Ken is an image magician,
