7 Week Shibashi Set 1 Qigong Sessions

Starting Wednesday November 5th, 2014

Wednesday nights 6pm - 7pm

Space is limited to 12 students.

Cost $70.00 for 7 sessions.

Come learn this wonderful beginner set and start your journey into the vast experience of Qigong.

Tai Chi Qigong Shibashi Set 1

This set of Qigong forms is a flowing set that is based on Yang style Tai Chi forms. It is an effective set for expanding the breath and cleansing the body while helping a little with flexability and balance. It is easy to learn and remember. The video below is a shortened version of the set just to show the sequence of the forms.

1    Raising qi
2    Opening the chest
3    Dancing with rainbows
4    Separating clouds
5    Rolling arms
6    Row the boat
7    Lifting the ball
8    Carry the moon
9    Pushing palms
10    Cloud hands
11    Touch the sea and look at the sky
12    Pushing the waves
13    Flying pigeon
14    Punching
15    Flying wild goose
16    Spinning wheel
17    Bouncing the ball
18    Calming the qi

Quote of the Week

"Second is mindfulness of feelings, it is at this stage that we work with the chi or fine material energy. The chi is most easily perceived through feelings and this path of practice helps one to bypass the common pitfall of relying on imagination and visualization of the internal energy as this can quickly become a fabricated fantasy rather than a direct knowing of reality in the present."

~Sifu Adam Mizner