Zi Ran Qigong Level 2

Zi Ran Level 2

Joint Nourishing and Bone Marrow Washing Method

Like Ziran Level 1 this set conditions the body for greater flexibility. The muscles are stretched and the joints, tendons and internal organs are nourished with greater Qi and blood flow.

1 – Ascending & descending method

2 – Bird spreads it’s wings

3 – Lohan tightens his golden body

4 – Presenting the pole

5 – Lohan holds the sky

6 – Three sections drop to the floor

7 – Red pheasant presents his claws

8 – Warrior strengthens the lungs

9 – Parting the sky

10 – Bone marrow strengthening

11 – Throw the rings out

12 – Separating the horses

13 – Tiger sits, Dragon’s breath

14 – Smooth sailing the boat

15 – Praying for the Buddha

16 – Listen to the sound of the drums

17 – The bat hangs from the tree

18 – Phoenix spreads a single wing

19 – Swinging like a windmill