Zongshu Qigong

Zongshu means "Total" and this Qigong was developed by our head instructor to incorporate all nine of the basic requirements for a Qigong practice.

Connect, cleanse/purify, raise, accumulate, circulate, refine, ground, disperse and close.

There are three variations to this set ranging from 17 to 30 minutes allowing the student to choose a basic workout or a deeper practice.

Connect   

wuji
mantra/mudra
standing post (ground)
   
Cleanse/Purify - Bone marrow washing
  
Raise

tapping
flexibility
strength

Accumulate   

baugua stepping
mo ca bu
full body breathing
       
Circulate   

bouncing ball
bear play
subdue the tiger
   
Refine   

microcosmic orbit
macrocosmic orbit
   
Ground -  Zhan Zhuang
      
Disperse - self massage
   
Close  with a gratitude mantra/mudra in wuji