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Not just a demonstration….
It’s like having a private instructor!
This three DVD set is unlike any other Tai Chi video on the market. This small package contains all you need to know to start a truly rewarding Tai Chi practice.
DVD #1 – Fundamentals
Tai Chi definitions and philosophy, how to practice safely, the ten basic stances, eight essential energies, three centers of alignment, tai chi stepping (forward and reverse), the hands and eyes, abdominal and reverse breathing techniques, the importance of physical and mental relaxation plus the do’s and don’ts to build a great practice.
DVD #2 – 16 Forms Demonstration
The complete set is demonstrated from multiple angles plus comprehensive instruction on the footwork, the handwork, the breath and the energy work for each of the 16 forms.
DVD #3 – Applications
Lessons include the rarely taught Taijiquan applications for each of the 16 forms. Knowledge of the applications instills a deeper understanding of each form and adds energy that will resonate through practice.
+ $3.95 shipping and handling
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